Chicken with Honey-Beer Sauce

ingredients:

2 tsp canola oil

4 (6 oz.) skinless, boneless chicken breast halves

1/4 tsp freshly ground black pepper

1/8 tsp salt

3 tbsp. thinly sliced shallots

1/2 cup beer

2 tbsp lower-sodium soy sauce

1 tbsp whole-grain Dijon mustard

1 tbsp honey

2 tbsp fresh flat-leaf parsley leaves

directions:

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with pepper and salt. 

Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken from pan; keep warm. 

Add shallots to pan; cook 1 minute or until translucent. Combine beer and next 3 ingredients (through honey) in a small bowl; stir with a whisk. 

Add beer mixture to pan; bring to a boil, scraping pan to loosen browned bits.